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Featured Teacher

Rebecca Benenati

Rebecca Benenati is deeply interested with the human body.  She has been teaching yoga since 1993 and has extensive training in bodywork, fitness, massage, aromatherapy, meditation, and is a certified doula.  Through her subtle teachings, her students develop their own intuition and body intelligence continually meeting themselves on the mat.  In all her classes, Yoga Flow, Pre/Post Natal or Mommy & Me, Rebecca will draw you in, and support you on a journey that is personal and victorious.   

You often pick a “word/theme for the year – what is the word of 2016?
Devotion.  

Why Devotion?
When practicing with Devotion, transitions on the mat, and in life are awe-inspiring.  We  are reminded when to act or to sit; when to speak or to listen.

You have a retreat coming up – on your birthday?
Yes, this will be my second retreat this year. Witnessing and holding space for my students during transformation is the perfect birthday gift.  Its a celebration of life and love as we practice, dance, nourish, meditate and laugh! Sign up today!

Any other events?
Yes, I have started a weekly meditation Fridays 1:15 – 2pm.  If you are new to a meditation practice or you have been and you crave a space to just sit – this is for you.  I recommended that you bring a journal so that you can log anything that comes up for you.  Come Join!

 

Class Schedule

Day Time Studio Style Location
Monday 5:00 – 6:00 PM Rising Lotus Yoga Map
Tuesday 6:30 – 7:50 AM Yogaworks – West Hollywood Level 2/3 Map
Tuesday 8:30 – 9:25 AM YogaWorks – Studio City Level 2/3  Map
Tuesday 11:00 – 12:15 PM YogaWorks – Studio City Prenatal Map
Wednesday 8:30 – 9:25 AM  YogaWorks – Studio City Yoga Blend 2/3 Map
Wednesday 9:45 – 10:50 AM Yogaworks – Studio City Yoga Flow Map
Wednesday 11:15 AM Yogaworks – Studio City Postnatal Only-babies welcome Map
Wednesday  1:30 – 2:45 PM Bini Birth – Sherman Oaks Mommy & Me Map
Wednesday  3:15 – 4:30 PM Bini Birth – Sherman Oaks Toddlers and Moms Map
Thursday  6:30 – 7:50 AM Yogaworks – West Hollywood   Yoga at YogaWorks Map
Thursday   8:30 – 9:25 AM   YogaWorks – Studio City  Level 2/3 Map
Thursday   11:00 – 12:15 PM YogaWorks – Studio City   Prenatal Map
Friday 9:45 – 11:10 AM  YogaWorks – Studio City   Level 2 Map
Friday  11:30 – 12:45 PM Bini – Birth  Mommy & Me Map
Saturday  9:00 – 10:25 AM   Yogaworks – West Hollywood  Level 3 Map

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