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Kartikeya

Shadow Yoga with Cindi Lee at Love Yoga

January 27 @ 12:30 pm - 3:00 pm

Shadow Yoga with Cindi LeeFor all levels.Experience the art of harmonizing the five layers of our being: the physical, energetic, emotional, wisdom, and spirit bodies.Shadow Yoga, founded by Shandor Remete, is a unique hatha yoga system that utilizes three Standing Prelude Forms, rhythmic breathing, bandhas (energetic locks), and the system of marma (trigger points).The Shadow Yoga Basic workshop introduces the basic practice and principles of Shadow Yoga, including:Energetic anatomyJoint Chalan (joint warm ups)Jiva Chalana (churning go the inner self)Basic Shadow…

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Rock & Roll with Terry Littlefield + Tracy Learned

January 27 @ 2:00 pm - 4:30 pm

Let's Rock + Roll!Therapy ball rolling & gentle yoga with Terry Littlefield.Creative-rock painting with Tracy Learned.Tap into your creativity and start 2018 with an afternoon of feel-good for your body, mind and soul!No experience necessary. Just bring your yoga mat...we got the rest.$30 in advance / $40 day of. Sign up here!   

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Ellavate Your Edge with Ella Cojocaru at Forward Fold

February 3 @ 12:30 pm - 3:00 pm

Turn your world upside down and play your edge with Ella. This special class will explore arm balance transitions and postures in a more workshop style environment. Find your inner child and face your fears as you take your practice to new levels. Followed by a Yin style cool down.Register Right Here!

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Intro to Safe Inversions with Courtney Russell at Santa Monica Yoga

February 3 @ 1:00 pm - 3:30 pm

Safe Inversions at Santa Monica Yoga with CourtneyIn this all levels workshop, you will learn the foundations of getting into inversions – including shoulderstand, forearm stand, headstand and more – whether you're ready to go upside down today or not! Learn proper body mechanics and alignment, which muscle groups to use, and small steps that lead into the full version of the pose.This workshop is for anyone who has ever wanted to play with floating upside down but has been…

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Shadow Yoga with Cindi Lee at Prema Yoga

February 3 @ 2:30 pm - 4:00 pm

Shadow Yoga Basics WorkshopFor all levels. Experience the art of harmonizing the five layers of our being: the physical, energetic, emotional, wisdom, and spirit bodies. Shadow Yoga, founded by Shandor Remete, is a unique hatha yoga system that utilizes three Standing Prelude Forms, rhythmic breathing, bandhas (energetic locks), and the system of marma (trigger points). The Shadow Yoga Basic workshop introduces the basic practice and principles of Shadow Yoga, including: Energetic anatomyJoint Chalan (joint warm ups)Jiva Chalana (churning go the inner self)Basic Shadow Yoga…

Ella Cojocaru

YIN Yoga with Ella Cojocaru at Forward Fold

February 3 @ 4:00 pm - 6:00 pm

Open to All Levels, in this two hour mini-workshop class with Ella, we’ll hold a series of poses for extended lengths of time to get beyond muscular engagement in order to experience a release of connective tissue and deeply held, stagnant energy followed by a deep, final relaxation.  The Yin practice is essential in calming + balancing the mind, regulating the body's energy and increasing mobility in the major joints. $20 in advance or day of, although pre-registration is strongly recommended.…

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Reset, Replenish, Renew with Stacy Jackson at Rising Lotus Yoga

February 4 @ 1:00 pm - 3:30 pm

A Whole Body and Mind Restart to Reset your Intentions for Self Care in 2018A whole-body & mind restart to reset, replenish and renew your Intentions of self care for the New Year.In this workshop you’ll be guided through 5 essential elements of Self-Care :—Self Massage with Roll Model® therapy balls—Breathing techniques and exercises—Yoga Tune Up ® - A fitness program that increases mobility, stability and flexibility with movements drawn from yoga, physical therapy, and massage.—Mindfulness meditation—Conscious relaxation.You will leave feeling reset,…

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The Practice With Tiffany Fraser at Black Dog Yoga

February 15 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0 hour(s), the last of which will begin on March 15, 2018

The PracticeJoin Tiffany Fraser for The Practice, a two-hour advanced level asana clinic geared to breaking down and rebuilding some of the poses we rarely get to explore in class. This fun and casual series is a forum for sharing our love of yoga in a playful way.Tiffany will lead, but participants are welcome to suggest poses, offer advice and share their expertise and inspire each other to go deeper in our yoga experience$20, class series do not apply

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Intro to Arm Balance Play with Courtney Russell at Santa Monica Yoga

February 17 @ 1:00 pm - 3:30 pm

Arm Balance Workshop with CourtneyHave you ever wanted to play around with balancing on your hands in your yoga practice? This workshop will walk you through getting into poses like bakasana (crow), parsva bakasana (side crow), astavakrasana (8-angle pose), eka pada galavasana (flying pigeon) and more! Most arm balance poses are more about weight distribution, finding that pivot point, than they are about being super strong. In this fun and focused workshop, we will go through proper alignment to set yourself…

Kartikeya

Shadow Yoga with Cindi Lee at Harmony HB Arts and Wellness Center

February 17 @ 4:00 pm - 6:00 pm

 Shadow Yoga with Cindi LeeFor all levels.Experience the art of harmonizing the five layers of our being: the physical, energetic, emotional, wisdom, and spirit bodies.Shadow Yoga, founded by Shandor Remete, is a unique hatha yoga system that utilizes three Standing Prelude Forms, rhythmic breathing, bandhas (energetic locks), and the system of marma (trigger points).The Shadow Yoga Basic workshop introduces the basic practice and principles of Shadow Yoga, including:Energetic anatomyJoint Chalan (joint warm ups)Jiva Chalana (churning go the inner self)Basic Shadow Yoga…

Kartikeya

Shadow yoga with Cindi Lee

March 10 @ 12:00 pm - 2:00 pm

Join Cindi Lee in exploring the practice of Shadow Yoga.Shadow Yoga Basics Description:For all levels.10% off for SHYC membersExperience the art of harmonizing the five layers of our being: the physical, energetic, emotional, wisdom, and spirit bodies. Shadow Yoga, founded by Shandor Remete, is a unique hatha yoga system that utilizes three Standing Prelude Forms, rhythmic breathing, bandhas (energetic locks), and the system of marma (trigger points).The Shadow Yoga Basic workshop introduces the basic practice, principles of Shadow Yoga, including:Energetic anatomyJoint Chalan (joint…

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The Practice With Tiffany Fraser at Black Dog Yoga

March 15 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0 hour(s), the last of which will begin on March 15, 2018

The PracticeJoin Tiffany Fraser for The Practice, a two-hour advanced level asana clinic geared to breaking down and rebuilding some of the poses we rarely get to explore in class. This fun and casual series is a forum for sharing our love of yoga in a playful way.Tiffany will lead, but participants are welcome to suggest poses, offer advice and share their expertise and inspire each other to go deeper in our yoga experience$20, class series do not apply

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