This workshop offers a total body tune-up with Yoga Tune Up Therapy Balls and targeted corrective exercise focused on body blind spots. Anatomical hotspots including the ache in your neck, pain in your low back or stiff shoulders leave you vulnerable to injury. Shore up your body I.Q. with accessible movement techniques proven to relieve weaknesses and discomfort. relief, restoration and renewed strength are your new normal.
New to yoga or seasoned practitioners, this workshop will advance your body awareness bolstering your yoga practice and more importantly informing how you move off the mat.