CHAYA YODDHA SANCALANAM – MOVING THE SHADOW
Shadow Yoga’s Chaya Yoddha Sancalanam prelude works on coordinating the lower limbs to their core through intricate hand and footwork. It develops skills in forward bending using fluid spiraling movements to help gain power in the legs and move it through the waist and inner organs. Narrow, tight stances and deep squats help free the pelvis and access the shins and feet while developing proper balance and integration. It brings the practitioner inward with exhalation emphasis, preparing the body for seated asanas.
Benefits of Shadow Yoga include:
• Builds Bone Strength
• Improves Coordination
• Builds Internal Heat
• Clears Physical & Energetic Blocks
Cindi Lee’s Bio
Cindi teaches Shadow Yoga workshops, corporate yoga, privates, and int’l retreats. Her clients refer to her classes as fun and challenging. Cindi has been practicing the art of Hatha Yoga for over 15 years, deeper studies in Shadow Yoga. She also teaches nutrition courses and offers clients Thai Massage and Reiki.